Mind Coach NOLA on Mindful Movement

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When you've been sitting for too long studying for the exam or working on that final paper, try two minutes of mindful movement. By aligning your body and your mind with breath and movement, you can focus even more.  

Watch this short video by Cara Bradley and Mindful.org for a two-minute break that will get your blood flowing and your brain working. Of course, you can always try my personal favorite: a handstand or headstand.

When you change the way you look at something, the thing you look at changes!