Given the time of the year it’s easy to become stressed - between the activities, errands, social commitments, travel etc. Let’s figure out how to reduce that feeling so you can go into 2019 ready to conquer all of your goals!
Start by writing your goals for the New Year - short term & long term, whatever that may be defined by you as the necessary time durations.
Then take this test - sit with your results and see how you feel about them. Did you learn something new? Were you already mindful of your stress levels? Which aspects of your life need adjustments so that you can reduce your stress?
Mind Coach NOLA is the leader in ADHD and Executive Function life coaching in New Orleans and the entire Louisiana area.