PARENTING

MINDFUL PARENTING CONSULTATION

Are you able to keep your cool with your kids? Do you feel that you are doing too much or doubt that you are not doing enough? Do you have family guidelines in place, clear expectations, privileges outlined and routines established? Are you able to consistently enforce and model your expected behaviors? Invite Adela to your home for a very personal and customized consultation to help ensure that the implemented strategies are helping your home run efficiently.

PARENTING
coaching

Do you have a young child that struggles with self regulation skills? Do you wonder how you can help your child and help yourself stay sane at the same time? How can you empower your children rather than enable them? What strategies can you implement to raise an independent and resilient child? If you are sick of nagging, yelling or pulling your hair out, this three month package is perfect for you. Obtain a better understanding of your child’s brain, what processes would be more effective in the household and how to work with it rather than against it.

Parent / Student
Coaching

This is a combination package for parents of younger students where some parent involvement is still required for academic success. Find out how to manage the responsibilities as a parent while cultivating realistic expectations based on your child’s brain type. With this package we teach you how to be supportive without becoming either a “helicopter” or “lawnmower” parent. In this three month package, both the student and the parent receive individual coaching while working towards complementary goals individually and as a family unit.

STUDENTS

SUCCESS
COACHING

Do you feel anxious or overwhelmed? Do you have trouble staying organized or planning? Do you struggle with time management and distractions? Do you know what you need to do but just can’t get yourself to do it? In this three month package, we identify your goals and celebrate your strengths. You will learn to appreciate your brain and come up with fun strategies and tools that will lead to your success. With individualized sessions and an accountability plan, you will stay on track and achieve success while maintaining a balanced lifestyle.

VIP
COACHING

This three month package is for students that require extra care. In addition to the individual weekly sessions and accountability program, additional communication is extended to significant adults in the student’s life, such as a learning specialist, tutor, therapist or parent.



SEMESTER
PACKAGE

Have a coach working by your side, challenging you and cheering you on from the start of the term on through to the end of exams. With this package you don’t have to worry about end dates or holidays, since we work around your school or university’s academic calendar.



MONTHLY
MAINTENANCE

Already completed the success coaching program and just need to brush up on your skills? Or maybe it’s getting close to exams, and you need that extra nudge for accountability to push through your own mental wall. This will give you the extra skills you need to make your goals or ensure the continual progression from your previous package.



ADULTS

SUCCESS
COACHING

Have you ever felt overwhelmed? Or guilty because you've been procrastinating? Or insecure because you’ve been told you’re lazy? Do you know what you need to do, but just can’t manage to get it done? Are you afraid to dream big? Are you living passively, from crisis to crisis? Don’t be afraid or ashamed to ask for help. This three month package is for you. You will learn to appreciate your strengths and reach your goals, leading to happiness, balance, and fulfillment. Adela will be there with you each step of the way, cheerleading and challenging you, holding you accountable to your plan until your new skills have become daily habits and routines. Together we’ll identify what gets in the way of your success, remove those obstacles, and celebrate achievements. We will work to re-train your brain to make positive, lasting changes in your life. You can do it! Go, you!

MONTHLY
MAINTENANCE

Already completed the success coaching package and want to take it to the next level? Maybe you know that you are your most productive with a coach by your side, holding you accountable and cheering you on. Perhaps you just looked at the calendar and already feel a tightening in your chest or a knot in your stomach just knowing what is coming up soon. You don’t need to go it alone - let us work with you for continued accountability and further development of your efficient strategies!