Feeling stuck? Too stressed and distracted with your own life to teach your kids how to live healthy, engaged lives in this always-on world? Tired of threatening to take away electronics?
Join us for a morning of learning, conversation and fun as we discuss how to:
- Identify and overcome common parenting obstacles
- Create structures and routines to reduce family stress and anxiety
- Cultivate and model mindfulness in your own daily habits to share at home
- Learn to empower rather than enable your child
In this workshop, Adela Baker, CACP, Founder of Mind Coach NOLA, will discuss how mindfulness techniques can be used to create a happier, more satisfying home life. She will share her tried and true strategies for tapping into the power of mindfulness in a way that will help you stay more connected as a family. She will also discuss the brain science behind mindfulness and introduce practical strategies for raising resilient, empowered, happy kids.
Complimentary coffee and bites. Join us for a relaxed, engaging morning at Lolo's.