Feeling stuck? Too stressed and distracted with your own life to teach your kids how to live healthy, engaged lives in this always-on world? Tired of threatening to take away electronics?
Join Mind Coach NOLA on May 15, from 6:30pm - 8:00pm at Lolo's Studio Youth Yoga + Fitness (6107 Magazine St.), or for a morning session on Thursday, May 17, from 8:30am - 10:00pm, for an evening of learning, conversation and fun, as we discuss how to:
- Identify and overcome common parenting obstacles
- Create structures and routines to reduce family stress and anxiety
- Cultivate and model mindfulness in your own daily habits to share at home
- Learn to empower rather than enable your child
In this workshop, Adela Baker, CACP, founder of Mind Coach NOLA, will discuss how mindfulness techniques can be used to create a happier, more satisfying home life. She will share her tried and true strategies for tapping into the power of mindfulness in a way that will help you stay more connected as a family. She will also discuss the brain science behind mindfulness and introduce practical strategies for raising resilient, empowered, happy kids.