Executive Function: a set of processes that all have to do with managing oneself and one's resources in order to achieve a goal. It is an umbrella term for the neurologically-based skills involving mental control and self-regulation.Read More
"Slow Down to Get Ahead," by Mindful.org, is great reading on staying true to your purpose: are you living mindfully? Consciously taking steps in alignment with your purpose? If the answer is no, and you'd like to work on developing your purpose and your daily choices, get in touch with Mind Coach NOLA!Read More
Final exams have been aced, graduation ceremonies are over, and summer is here! But don't waste it on your devices. Enjoy the weekend, and get in your green time! Here's more scientific proof that the greater the exposure to nature, the greater the attentiveness. So if you want to improve your ability to focus, get out in nature.Read More
I have a question for you: Which social media network or social media accounts have their grip on you? Which accounts draw you in? And how do you manage your time when you feel the siren song of these entities, luring your attention away from your work, your family and friends, or your downtime? (Or is browsing social media what you do in your downtime?)Read More
It's time for another guest blog post from Mind Coach NOLA at NOLA Family Mag! This one is titled "Cheetah." Why, you ask? You'll have to read it to find out!
“My third grader had to take a timed multiplication quiz. He had to complete 100 problems, from 0-12 times tables, in under three minutes. People, I didn’t know if I could do this either. So when I heard that my son had to do it, I panicked. My son has ADHD. In case you don’t realize what this means, let me fill you in…”Read More