What is an ADHD coach? How is an ADHD coach different from a therapist? Why couldn't I just ask a friend to do this for free? ADDitude Magazine's "FAQ About ADHD Coaching" is an excellent summary of what an ADHD coach can do for you. All of these questions apply as well to those interested in coaching even if they haven't been diagnosed with ADHD; some of my life coaching clients want help pursuing career goals, writing that book, becoming more organized as they tackle med school, or making healthier decisions in their lives. We can all sharpen up our executive function skills every now and then, and we can all benefit from using a professional (rather than a friend or family member) to help us do so!