For Adults With (Or Without) ADHD: It's Okay To Ask For Help

Hey there. How are you doing? There's a lot of sadness in our world this week, after Sunday's shooting in Las Vegas, and sometimes the heaviness of the world, compounded with struggles in our personal lives, can feel deeply overwhelming!

For adults with ADHD (and adults without ADHD): it's okay to ask for help. Everyone is good at something and no one is good at everything. You may not be an expert in organizing, planning, or time management but you ARE an expert at being you.

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June Silny at ADDitude Magazine reminds us of "11 Things I Tell Myself When I Feel Hopeless." Check it out for some inspiring tips, or reach out to a friend, or get in touch with Mind Coach NOLA to begin doing the inner work that will help you shine at being you.