While people with ADHD/ADD struggle with executive function skills, the reverse is not always true; in other words, even if you aren't diagnosed with ADHD or ADD, you can still find yourself challenged by managing time, prioritizing, planning, or keeping track of your things. You may have trouble with motivation, memory, or self regulation. These are all brain skills that can be taught and trained. Some people are born with executive function disorder, some have lower executive function skills due to ADHD, depression, or learning disabilities, and some just need to retrain their brains to be more efficient. An ADHD coach like Mind Coach NOLA will help you figure out what works best for your specific brain type and your personal goals. Try it now! Before you forget.