When you've been sitting for too long studying for the exam or working on that final paper, try two minutes of mindful movement. By aligning your body and your mind with breath and movement, you can focus even more. Watch this short video by Cara Bradley and Mindful.org for a two-minute break that will get your blood flowing and your brain working.Read More
The article "Four Steps to Independence: How to Support (Not Enable) a Child with ADHD" by Elaine Taylor-Klaus and Diane Dempster at ADDitude Magazine has some excellent tips on how to support your child's independence.
In my work as an ADHD coach, I like to encourage parents to think of scaffolding:Read More
Yet another ADHD Superpower!
Your innovator brain hides yet another superpower that the neurotypicals lack: Super Intuition! Many of my clients have a sixth sense. They can sense the emotional state of another person, and in many cases, any living creature. They have a much stronger sense of empathy and compassion that the average person.Read More
With technology changing so rapidly, it has been challenging for scientists to create studies about screen time. However, one conclusion has been unanimous. According to the article "The Truth About Research on Screen Time," by Kayt Sukel: "“Parents are in a more powerful position than they realize."Read More
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